HOW TO GET IN THE BEST SHAPE OF YOUR LIFE¶
原文¶
HOW TO GET IN THE BEST SHAPE OF YOUR LIFE: 1. Lift weights at least 4 times every single week without negotiating with yourself. 2. Eat at least 0.8 grams of protein per pound of your bodyweight every day. 3. Walk a minimum of 8000 to 10000 steps every single day no matter what.
要約¶
人生最高の体型になるための3つのルール。週4回以上のウェイトトレーニング、体重1ポンドあたり0.8gのタンパク質摂取、毎日8000〜10000歩のウォーキング。自分との交渉を許さないシンプルなルール。